Health & Fitness

healthy food 12 Week Challenge

At the start of 2014, I did a 12 week health/fitness challenge with my PT which gave me a brilliant start to the year.  I’ve been consistent this year in keeping up my fitness…except for the last 8 weeks. There are a lot of reasons for that: back problems, school holidays and just a lot […]

Keep on Keeping on: Health and Fitness (week 1)

before and after weight loss

Keep on Keeping on: Health and Fitness It isn’t a great heading for this post and I know it.  There’s a lot of noise about weight loss around these days, and much of it is sensationalised.  If I really wanted to get good click throughs to what I’ve written here, I probably should have titled […]

Weight Gain and Post Baby Body Issues

weight gain after having children

Last year, I gave myself a pep-talk about feeling fat and ugly. Many of the issues I was facing came down to me waiting for circumstances to change before making changes to my life. This is my progress: I haven’t done anything drastic to lose weight; just made simple, sustainable changes to how I live. […]

Feeling Fat and Ugly

Weight Gain

I’m feeling fat and ugly.  You know when you lose the desire to dress nicely or even brush your hair? That’s me right now. I’ve lost the plot.  Throughout my pregnancies, I worked hard to keep fit and healthy — and I did it!  However, in the past couple of years, I’ve piled on the kilos.  I’m heavier now than I […]