Keep on Keeping on: Health and Fitness (week 1)

before and after weight loss

Keep on Keeping on: Health and Fitness It isn't a great heading for this post and I know it.  There's a lot of noise about weight loss around these days, and much of it is sensationalised.  If I really wanted to get good click throughs to what I've written here, I probably should have titled it something like: How I Turned from a Frumpy Mummy into a Yummy Mummy or The Secret to My Weight Loss or 5 Tips to Lose … [Read more...]

Weight Gain and Post Baby Body Issues

weight gain after having children

Last year, I gave myself a pep-talk about feeling fat and ugly. Many of the issues I was facing came down to me waiting for circumstances to change before making changes to my life. This is my progress: I haven't done anything drastic to lose weight; just made simple, sustainable changes to how I live. I move a little more, eat better and have enough treats to steer off the PMT emotional eating. I didn't put on a lot of weight throughout my … [Read more...]

Feeling Fat and Ugly

Weight Gain

I'm feeling fat and ugly.  You know when you lose the desire to dress nicely or even brush your hair? That's me right now. I've lost the plot.  Throughout my pregnancies, I worked hard to keep fit and healthy -- and I did it!  However, in the past couple of years, I've piled on the kilos.  I'm heavier now than I was full term with my babies!  Now there are many reasons for this: I've … [Read more...]