2014 Health & Fitness Challenge: Week 11-12 – Finish & Results

getting fit

At the beginning of this year, I started a fitness/health challenge to refine some of the goals I had already achieved.  Over the last couple of years, I've been making small sustainable changes and changing the way I think about food and exercise and by doing this challenge, it both cemented what I knew and challenged me further. First picture is before I started to make small changes to my health Second is after I started moving … [Read more...]