Health & Fitness Challenge

2014 Health & Fitness Challenge: Week 11-12 – Finish & Results

May 15, 2014

At the beginning of this year, I started a fitness/health challenge to refine some of the goals I had already achieved.  Over the last couple of years, I’ve been making small sustainable changes and changing the way I think about food and exercise and by doing this challenge, it both cemented what I knew and [...]

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