2014 Health Challenge (week 2 – 4)

Clean Eating - Week 3

My daughter came up to me the other day, and told me how proud she was of me: of my determination & commitment to health and fitness.  Sometimes I forget how being an example, living it out, is the best way to teach our kids, and I felt so encouraged by my daughter's words. I recently shared how my health has improved slowly over the last five years.   To kick the year off well, I'm doing a 10 week challenge with my PT, Lauren … [Read more...]