2014 Health Challenge: Week 5-6 – Keep asking Why

Clean eating - week 6

I’m doing a health challenge with my group PT instructor Lauren from Phyzique to start 2014 off.  This challenge follows five years of slow sustainable progress and you can read more about this period of my life here:  Health & Fitness – Week 1 and a follow up in my food diary in Week 2 – 4. I’ve […]

2014 Health Challenge (week 2 – 4)

Clean Eating - Week 3

My daughter came up to me the other day, and told me how proud she was of me: of my determination & commitment to health and fitness.  Sometimes I forget how being an example, living it out, is the best way to teach our kids, and I felt so encouraged by my daughter’s words. I […]

Keep on Keeping on: Health and Fitness (week 1)

before and after weight loss

Keep on Keeping on: Health and Fitness It isn’t a great heading for this post and I know it.  There’s a lot of noise about weight loss around these days, and much of it is sensationalised.  If I really wanted to get good click throughs to what I’ve written here, I probably should have titled […]