Be Beautiful: Fashion & Beauty

2014 Health & Fitness Challenge: Week 7 – A Dress

March 8, 2014

I haven’t worn this dress in years! Year! So it felt awesome to wear it the other day. Whoo hoo!  In the recent years, I’ve made small sustainable changes to the way I think, eat and move.  Following on from that, at the start of this year, I started a challenge with my group PT [...]

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Fitness: 15 Minute Circuit (you can do at home)

March 5, 2014

I’m not sure I can do this, I thought as my legs burned beneath me and my heart threatened to explode outside my chest.  500 metres! 500 measly metres: that’s all I could manage when I began training for my first 5k fun run (over a year ago now). I remember feeling depressed after walking-jogging-walking most of the [...]

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2014 Health Challenge: Week 5-6 – Keep asking Why

February 25, 2014

I’m doing a health challenge with my group PT instructor Lauren from Phyzique to start 2014 off.  This challenge follows five years of slow sustainable progress and you can read more about this period of my life here:  Health & Fitness - Week 1 and a follow up in my food diary in Week 2 – 4. I’ve [...]

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2014 Health Challenge (week 2 – 4)

February 10, 2014

My daughter came up to me the other day, and told me how proud she was of me: of my determination & commitment to health and fitness.  Sometimes I forget how being an example, living it out, is the best way to teach our kids, and I felt so encouraged by my daughter’s words. I [...]

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Keep on Keeping on: Health and Fitness (week 1)

February 1, 2014

Keep on Keeping on: Health and Fitness It isn’t a great heading for this post and I know it.  There’s a lot of noise about weight loss around these days, and much of it is sensationalised.  If I really wanted to get good click throughs to what I’ve written here, I probably should have titled [...]

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Summer & Festive Fashion & Giveaway

December 8, 2013

Sponsored by BIG W “It was the highlight of my day,” my husband said later that evening.  I was surprised at this comment. “Really?” I thought he was joking. “I’m serious,” he responded.  “I loved seeing you in all those outfits. “ Ha! Sweet! My gracious husband was the photographer for this post. I’m talking [...]

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