Zucchini & Parmesan Fritters

I made a big batch of these zucchini and parmesan fritters for dinner and used the leftovers in the lunch box the next day.  My kids enjoyed them!

Zucchini & Parmesan Fritters Recipe

Zucchini & Parmesan Fritters

This is a simple and easy meal to make. I use a variations of this recipe.


2 large /3 medium zucchini (about 400g)
75g self-raising flour (1/2 cup)
40g parmesan cheese, grated (1/2 cup)
1 clove garlic, minced or very finely diced
2 eggs, lightly whisked
1/4 cup fresh continental parsley, chopped
Salt & Pepper to taste 
Olive oil frying


1. Grate zucchini.
2. Press out excess water from zucchini. It’s easy to do by pressing the zucchini in a colander.
3. Add all ingredients to a bowl (expect for oil).
4. Stir through.
5. Cover base of frypan with oil and heat.
6. Spoon approximately two tablespoons of the zucchini mixture per patty into the oil.
7. Brown on each side.
8. Place patties on a baking try and finish off in an 180°C oven for 10-15 minutes.

Variation: Add 150-200 grams bacon pieces or a little chilli for a bit of heat.

Thermomix: Cut zucchini up into rough chunks and place in bowl. Mix speed 5 for 4 seconds. Remove from bowl and remove excess water by pressing zucchini into colander. Add all ingredients (except for oil) to the bowl and mix on speed 5 for 5 seconds.  Then follow from step 5 above.

Yes, I need a new fry pan..

Zucchini & Parmesan Fritters Recipe

Zucchini & Parmesan Fritters Recipe


I’ve made these before with grated carrot added too (1 carrot and a little less zucchini). Diced bacon would work well too!

Carrot & Zucchini Fritters

Lunch Box

Zucchini & Parmesan Fritters work a treat in the lunch box. Can be frozen too.

Lunch Box Idea: Zucchini Fritters


Zucchini Slice Recipe (no oil)

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Kelly loves life at both ends of the spectrum: wearing high heel shoes one day and hiking boots the next; sipping tea out of a pretty cup and slurping hot coffee from a camping mug; challenging herself physically and stopping for quiet unhurried moments to feel the wind on her face. Kelly and her husband Matthew seek to live a fun and adventurous life with their four children and pet bird.

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